Overeating At Christmas Constipation Issues And Remedies

Overeating At Christmas Constipation Issues And Remedies

Overeating At Christmas Constipation Issues And Remedies

Overeating At Christmas Constipation Issues And Remedies

If you are suffering from chronic constipation, or have not passed bowels for two to three days, then try this combination recipe of prune juice and apple juice. Drink two to three glasses of prune juice first thing in the morning on an empty stomach. After half an hour, top this up with a glass of apple juice. This is generally enough to start bowel movement even in severe cases of constipation. Drink a glass of apple juice an hour after the first one to properly clean out your bowels and to get them functioning normally.

• Mix half a glass of prune juice with half a glass of oat milk. Drinking this before you eat or drink anything else in the mornings will help you get rid of constipation for good.

Even having prune juice all by itself can treat constipation easily. Take a glass in the morning and one in the evening while you are suffering from constipation and reduce this intake to half a glass twice a day for maintaining good colon health and avoiding constipation permanently.